{"id":40,"date":"2010-08-23T09:23:05","date_gmt":"2010-08-23T00:23:05","guid":{"rendered":"http:\/\/koura-takeshi.com\/blog\/?p=40"},"modified":"2010-08-23T09:23:05","modified_gmt":"2010-08-23T00:23:05","slug":"post_31","status":"publish","type":"post","link":"https:\/\/koura-takeshi.com\/blog\/?p=40","title":{"rendered":"\u30d5\u30a7\u30c9\u30ab\u30c3\u30d7\u706b\u4e8b\u5834\u3067\u5b66\u3076"},"content":{"rendered":"

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\u30d5\u30a7\u30c9\u30ab\u30c3\u30d7\u3000\u5bfe\u30d9\u30e9\u30eb\u30fc\u30b7\uff08\u30ba\u30d9\u30ec\u30ef 12\u4f4d\u3000\u30d0\u30eb\u30d0\u30f3\u30b7\u30b3\u30ef30\u4f4d\uff09\u5f37\u6575\u4e2d\u306e\u5f37\u6575\u3001\u52dd\u3066\u3070\uff11\u90e8\u3078\u306e\u30c1\u30e3\u30f3\u30b9\u304c\u898b\u3048\u3066\u304f\u308b\u4e00\u6226\uff01\u8a66\u5408\u76f4\u524d\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3067\u3001”\u611b\u3061\u3083\u3093\u304c\u6545\u969c”\u3000\u672c\u4eba\u306f\u3084\u308b\u3068\u610f\u6c17\u8fbc\u3093\u3060\u304c\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u76f8\u8ac7\u3000”\u3084\u308c\u3070\u50b7\u304c\u3072\u3069\u304f\u306a\u308a\u30c0\u30e1”\u306e\u8a3a\u65ad\u3002<\/p>\n

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\u5f37\u70c8\u306b\u5f53\u308bFirst 20 minutes\uff08\u6700\u521d\u306e20\u5206\uff09\u4e2d\u76e4\u306b\u305f\u305f\u304d\u3001\u6700\u5f8c\u306f\u305f\u305f\u304d\u3064\u3076\u305b\u306f\u5e38\u8b58\u3002\u76f8\u624b\u304c\u8ab0\u3067\u3042\u308c\u3001\u3053\u306e\u5f37\u70c8\u3055\u304c\u3001\u5fc3\u306e\u706b\u304c\u3001\u30ed\u30d6\u3092\u4e0a\u3052\u3088\u3046\u304c\u3001\u5f37\u304f\u6253\u3068\u3046\u304c\u3001\u30b3\u30fc\u30c8\u306b\u5165\u308b\u76f4\u524d\u3001\u30af\u30fc\u30ebor\u30db\u30c3\u30c8\u30bf\u30a4\u30d7\u306b\u95a2\u4fc2\u306a\u304f\u5fc3\u306e\u6e96\u5099\u304c\u4e0d\u53ef\u6b20\u3002<\/p>\n

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\u4e3b\u5be9\u306e”5 minutes warm up”\u306e\u58f0\u304c\u3072\u3073\u304d\u59cb\u307e\u308a\u3001\u51c4\u3044\u9078\u624b\u3067\u3057\u305f\u3002\uff15\u5206\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3067\u773c\u5149\u304c\u5909\u308f\u3063\u305f\u3002”\u3084\u308b\u6c17\u3084\u3001\u3053\u308c\u306f\u30b1\u30f3\u30ab\u3092\u58f2\u308c\u308b”\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n

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\u52dd\u3068\u3046\u304c\u8ca0\u3051\u3088\u3046\u304c\u3001\u96c6\u4e2d\u529b\u3092\u77ed\u6642\u9593\u306b\u4e0a\u3052\u308b\u306e\u306f\u4e00\u30ab\u6240\u72d9\u3044\u304c\u30d9\u30b9\u30c8\u3002\u30c1\u30a7\u30f3\u30b8\u30b3\u30fc\u30c8\u3067\u306f\u3001\u30aa\u30ec\u306e\u8a00\u3046\u4e8b\u4fe1\u7528\u51fa\u6765\u308b\u30d5\u30a9\u30a2\u30fc\u3001\u30d5\u30a9\u30a2\u30fc\u306e\u4e00\u70b9\u5f35\u308a\u3002<\/p>\n

\u5b9f\u969b\u3001\u76f8\u624b\u306f\u30d5\u30a9\u30a2\u30fc\u304c\u5f31\u70b9\u3060\u304b\u3089\u52b9\u679c\u304c\u3042\u3089\u308f\u308c\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u306f\u843d\u3068\u3057\u305f\u304c\u3001\u30bb\u30ab\u30f3\u30c9\u304b\u3089\u4e00\u9032\u4e00\u9000\u306e\u30af\u30ed\u30b9\u30b2\u30fc\u30e0\u3002\u3064\u3044\u306b\uff15\u2212\uff14\u3067\u30ea\u30fc\u30c9\u3002\u30bf\u30fc\u30cb\u30f3\u30b0\u30dd\u30a4\u30f3\u30c8\u304c\u3084\u3063\u3066\u6765\u305f\u3002\u30b5\u30fc\u30d3\u30f3\u30b0\u30d5\u30a9\u30fc 2end \u30bb\u30c3\u30c8\u3067\u30d9\u30f3\u30c1\u306b\u5e30\u3063\u3066\u6765\u305f\u3002\u3053\u3053\u3067\u3001\u79c1\u306f”\u30b5\u30fc\u30d6\u30d5\u30a9\u30a2\u30fc\u3078\u4e00\u6c17\u306b\u305f\u305f\u3051”\u3068\u4f59\u8a08\u306a\u30b1\u30b7\u30ab\u30b1\u3092\u3057\u3066\u5931\u6557\u3002\u8d85\u771f\u9762\u76ee\u306a\u5409\u7530\u9078\u624b\u306f\u3001\u7dca\u5f35\u3057\u3066\u30d5\u30a1\u30fc\u30b9\u30c8\u30b5\u30fc\u30d6\u304c\u7a81\u5982\u5165\u3089\u305a\u3001\u30a2\u30c3\u3068\u8a00\u3046\u9593\u306b\uff15\u2212\uff15\u3002<\/p>\n

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“\u305f\u306e\u3080\u304b\u3089\u3053\u306e\u30b2\u30fc\u30e0\u3001\u30ea\u30fc\u30c9\u3057\u3066”\u3068\u30d9\u30f3\u30c1\u3067\u5fc3\u306e\u53eb\u3073\u3002\u4f55\u3068\uff16\u2212\uff15\u3067\u30d9\u30f3\u30c1\u306b\u5e30\u9084\u3002\u7d9a\u304f\u30b5\u30fc\u30d6\u3001\u30b2\u30fc\u30e0\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u7686\u3055\u3093\u3069\u3046\u3057\u307e\u3059\u3002\u3068\u3093\u3067\u3082\u306a\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n

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\uff19\uff10\u79d2\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3067\u3001\u30c9\u771f\u5263\u306a\u5409\u7530\u9078\u624b\u306b”\u30e6\u30ab\u3001\u5b87\u591a\u7530\u30d2\u30ab\u30eb\u306e\u6b4c\u3001\u306a\u3093\u3066\u66f2\u3060\u3063\u305f\u3063\u3051”First Love\u304c\u5927\u30d2\u30c3\u30c8\u4e2d\u3067\u3057\u305f\u3002<\/p>\n

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“\u30ca\u30fc\u30cb\u30a3\u30c3 \u30bd\u30ec””\u3044\u3044\u304b\u3089\u843d\u3061\u7740\u3051\u3001\u66f2\u540d\u77e5\u3063\u3066\u308b\u3002”\u3068\u304b\u3051\u5408\u3044\u3001\u6570\u79d2\u5f8c\u30cb\u30c3\u30b3\u30ea\u3057\u3066”First Love\u3067\u3057\u3087\u3046”\u305d\u308c\u305d\u308c\u3001\u3053\u3053\u306f\u4ed5\u5207\u308a\u76f4\u3057\u3066First point\u3001\u8d85\u5371\u967a\u306a\u30ab\u30b1\u3067\u3057\u305f\u304c\u5927\u5f53\u305f\u308a\u3002<\/p>\n

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\u672c\u7269\u306e\u52dd\u8ca0\u306f\u6b21\u56de\u306b\u8a71\u3057\u307e\u3059\u3002<\/p>\n

<\/p>\n

\n

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\n\u30d5\u30a9\u30fc\u30e0<\/a>\u3088\u308a\u304a\u6c17\u8efd\u306b\u3054\u8cea\u554f\u4e0b\u3055\u3044\u3002<\/p>\n

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http:\/\/www.koura-takeshi.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\uff14\uff10\u5e74\u3092\u8d85\u3048\u308b\u30b3\u30fc\u30c1\u7d4c\u9a13\u3001\u56fd\u5185\u3001\u6d77\u5916\u306f\u3082\u3068\u3088\u308a\u500b\u4eba\u6226\u3001\u30c1\u30fc\u30e0\u6226\u3001\u30b8\u30e5\u30cb\u30a2\u304b\u3089\u30d7\u30ed\u3084\u4e00\u822c\u306b\u306a\u308b\u307e\u3067\u4e00\u74b0\u3057\u3066\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u9078\u624b\u9054\u3002 \u7df4\u7fd2\u304b\u3089\u8a66\u5408\u307e\u3067\u89b3\u3066\u3001\u898b\u3066\u3001\u8996\u3066\u3001\u8a3a\u5c3d\u3057\u305f\u304c\u3001\u73fe\u5834\u306f\u3044\u307e\u3067\u3082\u8208\u5473\u6d25\u3005\u3002\u5909\u5316\u3068\u9032\u5316\u306e\u5b9d\u5eab\u3067\u3042\u308b\u3002 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[101,53,100,93],"class_list":{"0":"post-40","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-1","7":"tag-101","8":"tag-53","9":"tag-100","10":"tag-93"},"_links":{"self":[{"href":"https:\/\/koura-takeshi.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koura-takeshi.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koura-takeshi.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koura-takeshi.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koura-takeshi.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":0,"href":"https:\/\/koura-takeshi.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/koura-takeshi.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koura-takeshi.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koura-takeshi.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}